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What Technique Is Best For Long Distance Running? | Shuffle Vs. Bounce

Duration: 08:41Views: 21.8KLikes: 614Date Created: Apr, 2022

Channel: Global Triathlon Network

Category: Sports

Tags: triathletebouncecyclingstridegoodskillslookstriathlon skillscoachingglobal triathlon networktri bikeshortergtntriathlon training4660tricadencetraditionalgaitswimbikerunstyleклjamesverticaltrainingtriathlon (sport)heatherendurancecapacityrunningfelltriathlonswimmingironmansportsefficienttirediron mancunamafore footaestheticsӱፕ15formչջshuffle

Description: When you take on the marathon at the end of an Ironman, do you bounce through the air like Beth Potter, or do you shuffle along like Lionel Sanders? Is one more effective than the other? And should you change your run form to run faster? Source 👉 serval.unil.ch/resource/serval:BIB_DF4A0BF175F9.P001/REF.pdf Useful Links Submit your Photo and Video to us 👉 gtn.io/UPLOAD Check out the GTN Shop 👉 gtn.io/TeamKit Are you a bouncer or a shuffler? Let us know down below 👇 Watch more on GTN... 📹 Run 5k in Under 25 Mins 👉 gtn.io/Sub255k 📹 Watch our Editor’s Choice Playlist 👉 gtn.io/editorschoice 📹 Watch our weekly show, The GTN Show 👉 gtn.io/GTNshowPlaylist Photos: © Triathlon / Getty Images 🎵 Music - licensed by Epidemic Sound Fizzed - Cushy.mp3 Icy Cold - Bonkers Beat Club.mp3 Odi - Xack Postcard Paradise - Ballpoint Titanium - Lukas Got Lucky What Now - Xack #gtn #triathlon #swimbikerun #swim #bike #run #Ironman The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between! With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: - How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media! Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete! Welcome to the Global Triathlon Network. Thanks to our sponsors: Canyon bikes: gtn.io/canyon-bikes Felt bicycles: gtn.io/Felt THEMAGIC5: gtn.io/TheMagic5 MET Helmets: gtn.io/MET Nuzest: gtn.io/nuzest ON Running: gtn.io/On-Running Orca: gtn.io/Orca Park Tool: gtn.io/parktool Selle Italia: gtn.io/SelleItalia Team Bath: gtn.io/TeamBath Wahoo: gtn.io/Wahoo Zwift: gtn.io/zwift Watch our sister channels: Global Cycling Network - youtube.com/gcn GCN Tech - youtube.com/gcntech GCN Racing - youtube.com/gcnracing GCN Italia - youtube.com/gcnitalia GCN en Espanol - youtube.com/gcnenespanol GCN auf Deutsch - youtube.com/gcnaufdeutsch GCN en Francais - youtube.com/gcnenfrancais GCN Japan - youtube.com/gcnjapan GCN Training - youtube.com/gcntraining Global Mountain Bike Network - youtube.com/gmbn GMBN Tech - youtube.com/gmbntech Electric Mountain Bike Network - youtube.com/embn

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